Kratom Serving Size Guide: Measure Right Every Time

This kratom serving size guide explains grams, capsules, and extract servings plus measuring basics. Golden rule: start low, go slow — individual responses vary. New? Read first-order guide.

Powder: think in grams

Use a digital scale — teaspoons vary. A level teaspoon is roughly 2–2.5g (see measuring basics). Beginners start at the low end with Green Malay or Bali (Bali guide).

Capsules: ~500mg math

Each cap holds ~500mg — count servings easily (full guide: capsules guide). Compare formats: powder vs capsules.

Extracts and shots: small and careful

Concentrated formats need extra respect — follow label guidance exactly. Background: extract vs powder, shots guide. Beginners: stick to plain leaf.

Measuring tips

• Scale over spoons, always.
• Log strain, amount, and notes.
• Store sealed between uses: storage guide.
• Buy tested: lab guide.

Shop measured formats: capsules · samples — $120 min: shipping. Help: FAQ.

21+ only. Keep out of reach of children. Do not use if pregnant or nursing. Consult a healthcare professional before use. Do not combine with alcohol or medication. Check your local and state laws — kratom is restricted in some areas. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains Mitragyna speciosa.